Healing Your Relationship with Food During the Holidays: Eating Peacefully, Confidently, and Without Guilt | EVEMAS 4
Description
Welcome to EVEMAS 4 — today we’re talking about healing your relationship with food during the holidays.
If this season leaves you feeling anxious around meals, guilty after indulging, or stuck in the all-or-nothing mindset, this episode will feel like a breath of fresh air.
We’ll cover:
• Why holiday food triggers guilt and stress
• Letting go of the “I ruined everything” mentality
• How to enjoy holiday meals without spiraling
• Handling diet talk from family
• Post-meal anxiety and how to reset gently
• How to carry food freedom into the new year
Give yourself permission to enjoy this season — your worth has nothing to do with what’s on your plate.
✨ LINKS
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